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With Helen
Challenge your core and build strength, flexibility and control in this intermediate class.
Wednesday evenings
Thursday's - 6pm- Mixed class
Various days and times - all classes are mixed.
Thursday morning
Monday - 6:30pm ladies only.
Smart HIIT training for women's physiology
Refresh your foam rolling skills and learn some new foam rolling techniques.
Experience the transformative power of 'yogic sleep'
£13
A deep relaxation session utilising an immersive sound experience.
