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Sweat & Condition

Tuesday's - 9:45am & 11am (mixed class) Wednesday's - 5:45pm (ladies only)

Service Description

This class provides a total body workout to build strength and improve muscle condition without building bulk. It combines bodyweight and weighted strength exercises which target all muscles. This is a circuit based class where you go at your own pace which makes it suitable for all fitness levels. If you are runner it will also compliment your training. You may get hot and sweaty during class so please bring a drink with you and a small gym/hand towel. Tuesday mornings 11am - 11:45am - Mixed class Wednesday evening - 5:45pm - 6:30pm - Ladies only

  • 45 min

Upcoming Sessions

Contact Details

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