Sweat & Condition

Service Description

This class provides a total body workout to build strength and improve muscle condition without building bulk. It combines bodyweight and weighted strength exercises which target all muscles. This is a circuit based class where you go at your own pace which makes it suitable for all fitness levels. If you are runner it will also compliment your training. You may get hot and sweaty during class so please bring a drink with you and a small gym/hand towel. Tuesday mornings 11am - 11:45am - Mixed class Wednesday evening - 5:45pm - 6:30pm - Ladies only

Cancellation Policy

Thank you for your booking. By booking a class you are confirming that you are fit and well to participate in your chosen class. Your welfare is very important so you must disclose any health conditions, injuries, or concerns to me that may affect your ability to participate in class or any of the activities we will be doing. If there is something that you need to disclose then please arrive a few minutes early and we can have a confidential chat in my office or contact me prior to making your class booking. All cancellations or booking modifications must be made online at least 24 hours before your pre-booked class to avoid being charged. If you fail to cancel 24 hours in advance, you will be charged 100% of the cost. Although the cancellation policy may seem strict, this is in place to benefit everyone as I have limited spaces available per class. Not showing up or a last-minute cancellation may mean that someone else may miss out on an opportunity to join a class. To modify your booking please log into your account by visiting the Run Fit Fordingbridge website. You log in will be your email address. Should you arrive more than 5 minutes late to class (especially for turn and burn) then I may not allow you to join the class as you might have missed a significant part of the warmup.

Contact Details

• +44+ 07891377290

  runfitfordingbridge@icloud.com