I first qualified as a Sports Massage Therapist in 2016 having discovered the benefits of massage whilst I had been training for events. It made a huge difference to how if felt when getting out of bed in the morning (I didn't hurt!) and also whilst training. I felt like I had more mobility and could really use my muscles. I firmly believe that sports massage was one of the factors which helped me stay injury free.

I see clients from a variety of backgrounds - not just those that take part in sport including office workers, NHS staff, those with physically demanding jobs and also clients who just a monthly deep tissue massage. I have provided sports massage for a number of sporting events including a 500mile, 5 day UK charity bicycle ride, White Star Running events and more recently at the 2022 Commonwealth Games in Birmingham.

 

Appointments are available for male and female clients at the Run Fit Fordingbridge Studio, Breamore and can be booked online via the link below.

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Sports Massage utilises various massage techniques including including soft tissue release, trigger point therapy and muscle energy techniques all based upon your presenting issues. Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure.

I also use hot stones during both sports and deep tissue massage for their therapeutic benefits.