Sports Massage and Deep Tissue Massage

Appointments are available for male and female clients in Fordingbridge and at Odstock Health & Fitness, Salisbury.

For massages in Fordingbridge you can book online, to book a massage at Salisbury please contact me directly on 07891377290 or via runfitfordingbridge@icloud.com

For all new clients at your first appointment we will go through an assessment /consultation which takes around 20 - 30 minutes.

There is no charge for this but you will need to allow this additional time onto the length of your first appointment.

What is Sports Massage?

It is a common misconception that sports massage is only for elite athletes or if you have an injury. Starting a new fitness regime or increasing the time, intensity and/or frequency of exercise can leave muscles feeling increasingly tight and sore over time. Poor posture and stress can also often lead to tension in the neck and shoulders. A lot of the time it is linked to our daily routine such as sitting at a computer desk, carrying children around, gardening, or driving for long periods.  Sports Massage utilises various massage techniques including including deep and soft tissue, trigger point therapy and muscle energy techniques based upon your presenting issues.

It has many benefits in addition to those of general deep tissue massage including;

  • Supporting your training in the build up to an event

  • Improving posture and range of movement

  • Rehabilitation of minor injuries and persistent niggles

  • Reducing aches and pains

  • Reducing muscle stiffness and soreness - including DOMS after exercise or daily activities

What is a Deep Tissue Massage?

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure. It has many benefits including;

  • Helping to loosen muscle tension and relieve stress

  • Aiding the release of toxins from muscles

  • Allowing blood and oxygen to circulate properly throughout the body

  • Helping to increase flexibility

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" I had a Massage from Sue during a bout of Sciatica which was interfering with my daily living and found this helped me greatly, and would definitely recommend".

 

Kerry

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