Sports Injury & Runner's MOT
Don't let injuries hold you back from what you love
Nothing is more frustrating than having to step back from your training, miss out on activities you enjoy, or deal with persistent pain that affects your daily life. Sports injuries and recurring issues can derail your progress and impact your ability to stay active and consistent with your goals. That's why we offer specialized clinic appointments with our Sports Therapist Sonny, who understands how important it is to get you back to doing what you love. Whether it's a new injury that needs immediate attention or ongoing issues that keep flaring up, these targeted sessions are designed to address the root cause and get you back on track.
Sports Injury Assessment
An initial assessment to diagnose your injury and create your treatment plan. We'll examine your specific problem, explain what's happening, and provide immediate treatment recommendations. Perfect for new injuries or when you need a professional evaluation of ongoing concerns. You'll leave with a clear understanding of your condition and next steps for recovery.
Runner's MOT
A comprehensive movement check-up for runners in Fordingbridge and the surrounding Hampshire area. Designed to help you stay consistent, reduce recurring niggles, and move more efficiently on every run.
The session starts with a functional assessment to see how your body moves, where tightness, compensations, or strength gaps may be affecting your running. You’ll then receive targeted hands-on treatment, including manual therapy, joint techniques, sports massage, cupping, or taping.
You’ll leave with a clear understanding of what’s been contributing to your issues and a personalised plan of exercises and strategies to integrate into your training — helping you run stronger, recover faster, and enjoy every mile.
