Meet the Run Fit team
Helen
Yoga Teacher
Helen has practiced yoga and meditation for over 25 years and qualified as an Independent Yoga Network teacher (200 hours) in 2018 and also a Reiki level 2 practitioner in 2019. As well as enjoying teaching at the studio she volunteers as a yoga instructor at the Minstead Trust which is a charity that supports over 320 people with learning disabilities to develop skills that allow them to gain greater independence and lead fulfilled lives.
Helen also leads the Yoga Nidra relaxation sessions at the studio.
Sonny
Sports Massage
&
Sports Therapist
Sonny is a qualified Sports Therapist and graduate of Bournemouth University, with experience across private clinics, University sports teams, the Royal Navy, and as lead therapist for a southern league football club. Sonny provides Sports Massage and Sports Injury assessment and treatment. He also offers Body MOTs that combine functional assessment, targeted treatment, and customized exercise prescription to optimize movement and performance.
Lisa
Pilates Instructor
Our Intermediate Pilates is led by Lisa, who is completely passionate about Pilates and is never happier than when teaching a class
Kerry
Community Activity Support
Kerry's role is to support Run Fit community activities, from social Parkruns, croquet to visits to the bingo. What we get up to as a community is wide and varied.