We're a boutique fitness studio based in Breamore, near Fordingbridge, serving women throughout the New Forest area. Our studio offers a welcoming, intimate environment for small group training classes (maximum 7 people), massage therapy, and run coaching.

Yes, there is ample free parking right outside the studio.

We're not your typical gym or community class. We're a holistic wellness studio that wraps services around your individual needs - combining fitness classes, massage therapy, yoga, stretching, and run coaching. Our small group sizes (maximum 7) ensure personalised attention, and we build a supportive community where women of all ages, body types, and fitness levels encourage each other to achieve their goals.

Absolutely not. We meet you exactly where you are in your fitness journey. Whether you're just starting out, returning after a break, or already active, our classes and services are designed to be inclusive for all fitness levels. We offer a FitStart program specifically designed to support beginners with extra attention and gradual integration.

We offer sports massage and Sanctuary massage experiences. Our massage services are an integral part of our holistic wellness approach, supporting your active lifestyle, aiding recovery, and helping prevent injuries. Both male and female clients are welcome for massage treatments.

If you don't know where to start, the best first step is to visit our website at www.runfitfordingbridge.co.uk or email us at runfitfordingbridge@icloud.com to arrange to come in for a chat. We can discuss your goals, current fitness level, and recommend the best starting point for you - whether that's our FitStart program, a specific class, or a combination of services.