We’re a boutique fitness and wellness studio in Breamore, near Fordingbridge, serving women throughout the New Forest and Salisbury area, including the Wiltshire border. Our studio provides a welcoming, intimate environment with small group classes (max 7 participants), personalised 1:1 coaching, sports massage, and Sanctuary wellness experiences.

We’re not a typical gym. We offer a holistic approach to women’s wellness and fitness, combining small group training, Pilates, yoga, run coaching, and massage therapy. Our classes are small so you receive personalised attention, and we cultivate a supportive community where the majority of our clients are women, encouraging each other to achieve their goals.

We’ll meet you exactly where you are in your fitness journey. Options include: 1. No-obligation chat: We’ll discuss your goals, fitness level, and help you find the right starting point. Book via email at runfitfordingbridge@icloud.com.() 2. FitStart program: A 6-week program for women new to fitness, returning after a break, or wanting confidence before regular classes. Small, supportive, and focused on building strength, technique, and confidence. Book online here.(https://www.runfitfordingbridge.co.uk/book-online?category=c412311e-f73f-4b28-a664-8009cc213c44) 3. Taster classes: Available online here.(https://www.runfitfordingbridge.co.uk/membershipsandmassagesubscriptions) For beginners or those unsure where to start, we recommend the initial chat first.

Absolutely not. Whether you’re just starting out, returning after a break, or already active, our classes and coaching are inclusive and scaled to your level.

That doesn’t matter at all. A number of Run Fit clients who come to the studio don’t run and have no interest in starting either.

Yes — free parking is available directly outside the studio.