Sports Massage Therapy in Fordingbridge –
For Everyone

Enhance Performance, Prevent Injuries, Aid Recovery

Sports massage isn’t just for elite athletes – it’s for anyone who wants to feel better, move better, and perform at their best.

Whether you’re a weekend runner, an office worker with desk-related tension, an NHS staff member on your feet all day, or in a physically demanding job, sports massage can make a real difference to how you feel.

Why Choose Sports Massage?

I first qualified as a Sports Massage Therapist in 2016 after experiencing the benefits myself. The difference was remarkable – I moved better, had less aches, and muscles that finally worked properly. Sports massage helped keep me injury-free throughout my training, and it can help you too.

What is Sports Massage?

Sports massage uses a combination of evidence-based techniques including:

Soft tissue release
Trigger point therapy
Muscle energy techniques
Optional use of hot stones for additional therapeutic benefit

Each massage treatment is tailored to your needs – whether you’re recovering from training, managing day-to-day muscle tension, or simply looking to move more freely.

Our experienced team, including myself and Sports Therapist Sonny, provide professional sports massage for both men and women – from athletes to those simply seeking better movement and well being.