Sports Massage Therapy in Breamore, Fordingbridge
For runners, cyclists and women who train regularly
If you run, cycle, or train regularly, your body is working hard. Sports massage helps keep it working well — easing muscle tension, improving mobility, and supporting recovery so you can train consistently and stay injury-free.
Why Choose Sports Massage?
I first qualified as a Sports Massage Therapist in 2016 after experiencing the benefits myself. The difference was remarkable – I moved better, had less aches, and muscles that finally worked properly. Sports massage helped keep me injury-free throughout my training, and it can help you too.
What is Sports Massage?
Each session uses a combination of evidence-based techniques tailored to where you are in your training and what your body needs:
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Soft tissue release
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Trigger point therapy
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Muscle energy techniques
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Hot stones, incorporated where appropriate to deepen the therapeutic effect
Sports Massage - New Client Appointment
Your first appointment includes:
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A detailed consultation about your lifestyle, activities, and areas of concern
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Movement assessment and muscle tension checks
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A personalised treatment plan
This extended session ensures we fully understand your needs and set you up with the best care going forward
