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What should I be eating again? Do you ever feel overwhelmed by conflicting nutrition advice? One day carbs are the enemy, the next day...

My week away last week made me reflect about the passage of time. I found myself in the same place I'd visited 10 years earlier - when I...

After completing the Jordan Ultra Challenge in April, I had planned to tackle another big endurance event in October. But for various...

Do you ever feel like your body needs something different—not more intensity, but space, stretch, and a reset? Movement is more than just...

With the current heatwave, I've had lots of questions about how I can even run in the heat but also how others can run safely in hot...

Have you ever wondered how often you should be working out? The frequency of your workouts can make the difference between seeing results...

A sense of community and of a shared identity, is good for our health. A feeling of simply belonging  and being part of a peer group...

Whether you're training for your first 5K or managing the demands of everyday life, your body deserves more than just the workout itself....

If you’re a regular here on my women’s fitness Fordingbridge blog, you’ll know how passionate I am about being active, and taking all the...

My Personal Journey and the Birth of FitStart Remember in my first blog post when I shared that there wasn't anyone in my family who "did...

After completing the first marathon in the Wadi Rum desert, I faced the prospect of doing it all again the next day.  One of the most...

As an Endurance Running coach and founder of Run Fit Fordingbridge, I often tell my clients that endurance events aren't just physical...

There wasn't anyone in my family who "did sport" when I was growing up. School sports day and PE lessons were up there with a visit to...