Summer Training Shifts: Why Sometimes Less Running Means More Self-Care
- runfitfordingbridge
- Aug 21
- 4 min read
After completing the Jordan Ultra Challenge in April, I had planned to tackle another big endurance event in October. But for various reasons, I made the decision to move it to next year instead.
What followed was something I hadn't experienced in a long time during the summer months—a lighter training load that allowed me to catch up on all those things that get pushed aside when you're deep in endurance training mode.
Rediscovering Balance
This summer I've been seeing friends more regularly, tackling household chores that had been accumulating, getting out and about in the motorhome, and finally having the mental space for more strategic business planning and admin that requires proper thinking time. It's been refreshing to have weekends that aren't dictated by long run schedules.
I haven't been logging the usual running kilometres, though I did squeeze in a trail marathon in July which was brilliant fun—a reminder that running doesn't always have to be about the next big goal. Sometimes it can just be about enjoying the movement and the moment.
Strength Training for Runners: Shifting the Focus
Now I'm focusing on getting back to structured training, starting with targeted strength work and addressing some lingering aches and niggles. This is really about strength training for runners—building resilience and supporting injury prevention so that future endurance goals are achievable.
This week I've begun very focused upper body work. If I want to carry heavier running packs next year and cope with bigger distances, my upper body strength needs attention. It's amazing how endurance training can leave certain areas neglected while others become incredibly strong.
I've also been recording additional strength and flexibility videos for the Run Fit on demand library—the video resource I provide for clients when the studio is closed so they can keep training. Think of it as the Run Fit version of YouTube, but specifically curated for our community here in Fordingbridge. Recording these sessions (including a particularly challenging legs and glutes workout) has reminded me just how much I enjoy creating content that helps others maintain their fitness routines.
Sports Massage in Fordingbridge: Why Regular Care Matters
The combination of reduced running, more focused strength training, teaching cycling classes, filming workouts, and those lingering marathon niggles has left me in serious need of sports massage. I've always been diligent about monthly sports massage—ever since discovering its benefits, it's been non-negotiable in my routine.
But what I'm doing now is increasing the frequency. I'm incorporating more frequent sports massage into my wellness and recovery routine, and the difference is remarkable. It's addressing that persistent muscle tightness and stiffness while helping my body adapt to training in different ways.
At 51, I'm also recognizing that staying on top of self-care isn't just beneficial—it's essential. Recovery and maintenance need to be as intentional as the training itself.
Experiencing Run Fit as a Client
I've also become a Run Fit client myself, booking in with Sonny for regular sports massage here in Fordingbridge. It's been brilliant to experience firsthand what I recommend to others, and it's reinforced just how transformative consistent massage therapy can be for both performance and day-to-day comfort.
Autumn Reset: Getting Back to Structure
As we move into autumn, many of us naturally start thinking about getting back to more structured routines. Whether you've had a relaxed summer like me or maintained consistent training throughout, this transitional period is perfect for reassessing what your body needs.
Sports massage isn't just about feeling better—though that's certainly a wonderful benefit. It's about moving better, preventing injuries, and creating the foundation for whatever goals you're working toward next. If you’re based in Fordingbridge and looking for sports massage, run coaching, or small group fitness, this is the perfect time to reset.
If you've been putting off addressing those niggles, or if you're planning to increase your training intensity as we head into autumn, now is the ideal time to prioritise recovery and self-care. Your body adapts and responds better when it's not fighting against persistent tension and restrictions.
The lesson from my summer? Sometimes stepping back from intense training creates space not just for rest, but for the kind of focused self-care that makes everything else possible. Whether that's strength work you've been neglecting, addressing movement issues through stretching and mobility work, yoga for runners, or simply giving your body the recovery it deserves—these investments pay dividends when you're ready to push forward again.
Your body works hard for you every day. Make sure you're working just as hard to take care of it.
If you’re in Fordingbridge and want to explore sports massage, run coaching, or small group fitness with us at Run Fit, get in touch. Sometimes the best next step isn’t pushing harder—it’s looking after your body so you can enjoy the journey ahead.
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