Sessions at the Studio
I run a number of coached, small group classes & sessions throughout the week all from the Run Fit Fordingbridge studio in Breamore. With no more than 7 in every class you are guaranteed personalized attention and support.
The studio works on a monthly membership basis only, however you can buy a block of taster classes so you can experience the studio and environment first.
To find out more about the options available then visit this link .
If you are not quite ready to dive in and would prefer to have a chat with me first, then you are welcome to book in for a no-pressure conversation about what you'd like to achieve. This relaxed session is your chance to ask questions, share what matters to you, and discover how Run Fit Fordingbridge can support you in achieving your goals. Book via this link
HIIT
A dynamic, high-intensity workout that challenges your entire body. Each session offers a unique focus, delivering rapid results in cardiovascular endurance, muscle tone, and overall physical performance. Push your limits, improve your body composition, and achieve your fitness goals in this ever-changing, results-driven workout.
All classes are mixed except for Mondays at 6:30pm.
Sweat & Condition &
Sweat & Condition Runners Edition
Sweat & Condition provides a dynamic, full-body workout designed to improve strength, muscle condition, and metabolic health. Using a circuit-based format, this metabolic conditioning (met con) class allows you to work at your own pace, making it suitable for all fitness levels. Whether you're just starting your fitness journey or looking to challenge yourself further, you'll find the right level of intensity here. There is even a dedicated Sweat & Condition runners edition designed specifically to support those of you who run with that targeted strength work you need.
Different days of the week - 5 classes a week.
All classes are mixed except for Wednesday's at 5:45pm
Hatha Yoga
These classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind.
Monday evening's - 7:30pm - (Ladies only)
Turn and Burn - Indoor Cycling
Supercharge your running with Turn & Burn! Using heart rate training zones, you'll boost your lactate threshold, build aerobic power, and improve your VO2 max - all translating directly to stronger running performance.
Each session delivers structured sessions that mirror running training intensities, helping you improve your speed, endurance and become fitter. Its also really beneficial for working on body composition and overall fitness.
You control the resistance, so this class is suitable for all fitness levels.
Limited spots available - book now to secure your bike!
Various days - All classes are mixed
Purestretch - Core, Stretch and Flexibility
Perfect to work on your mobility and flexibility whilst improving your core strength. Purestretch involves stretch and core strengthening exercises incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!
This is a gentle but very effective class and you don't need to be flexible to join - that's what the class is designed to help you with.
Tuesday's - 5:45pm - (Ladies only)
Saturday's - 12:45pm - (mixed)
"Really fun supportive classes. All abilities can take park . Sue offers us lots of one to one support during the class , she is kind and upbeat . The first class I went to I loved "
C.O
"Thorough workout guaranteed, no two sessions the same, options available for abilities"
Imelda
"The HIIT & Run classes are brilliant. Such a great location and lots of different exercises. Who knew that flipping tyres could be so much fun - and that’s why these classes work. Getting fitter and having fun at the same time"
Denise
