Studio Classes

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I run a number of coached, small group classes  throughout the week all from the Run Fit Fordingbridge studio in Breamore. With a maximum of 7 in every class (some are 6) you are guaranteed personalised attention and support.

The studio works on a monthly membership basis only, however you can buy a block of taster classes so you can experience the studio and environment first. 

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For those new to fitness or returning after a break, our FitStart and KickStart programs offers a supportive entry point with specialized sessions in a much smaller group size (maximum 4). These programs runs over 6 weeks, with weekly sessions designed to build confidence, establish foundational strength and routine before joining regular classes. 

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If you are not quite ready to dive in and would prefer to have a chat with me first, then you are welcome to book in for a no-pressure conversation about what you'd like to achieve. This relaxed session is your chance to ask questions, share what matters to you, and discover how Run Fit Fordingbridge can support you in achieving your goals.. Book via this link

 

You can find out more information by visiting the frequently asked questions page ​

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HIIT 

A dynamic, high-intensity workout that challenges your entire body. Each session offers a unique focus, delivering rapid results in cardiovascular endurance, muscle tone, and overall physical performance. Push your limits, improve your body composition, and achieve your fitness goals in this ever-changing, results-driven workout.

 

HIIT - ADAPT 

HIT ADAPT is smart HIIT training designed specifically for women's physiology. Based on the research of Dr. Stacy Sims, leading expert in female physiology, this class uses short bursts of maximum effort (scaled to your personal intensity level) followed by longer recovery periods. HIT ADAPT focuses on quality over quantity, allowing your body to adapt and thrive rather than just survive. The result? Better cortisol management, improved insulin sensitivity, enhanced brain function, stronger cardiovascular health, and improved body composition. Suitable for all fitness abilities and low-impact.

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Sweat & Condition & Sweat & Condition Runners Edition

Sweat & Condition provides a dynamic, full-body workout designed to improve strength, muscle condition, and metabolic health. Using a circuit-based format, this metabolic conditioning (met con) class allows you to work at your own pace, making it suitable for all fitness levels. Whether you're just starting your fitness journey or looking to challenge yourself further, you'll find the right level of intensity here. There is even a dedicated Sweat & Condition runners edition designed specifically to support those of you who run with that targeted strength work you need.

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Hatha Yoga

These classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind.

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Turn and Burn - Indoor Cycling

Supercharge your running with Turn & Burn! Using heart rate training zones, you'll boost your lactate threshold, build aerobic power, and improve your VO2 max - all translating directly to stronger running performance.

Each session delivers structured sessions that mirror running training intensities, helping you improve your speed, endurance and become fitter. Its also really beneficial for working on body composition and overall fitness.  

You control the resistance, so this class is suitable for all fitness levels.

Limited spots available - book now to secure your bike!

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Purestretch - Core, Stretch and Flexibility

Perfect to work on your mobility and flexibility whilst improving your core strength. Purestretch involves stretch and core strengthening exercises incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!

This is a very effective class and you don't need to be flexible to join - that's what the class is designed to help you with.

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Pilates - Intermediate Level

Build on your foundation with this challenging yet very accessible Pilates class. This class is designed for those with some experience who want to develop deeper core strength, improve flexibility, and enhance body awareness through flowing sequences and precise movements. Expect to work on more complex exercises that challenge your core, stability, coordination, while maintaining proper form and alignment. This focused class may use Pilates equipment including bands, rings, blocks and weights to enhance your workout and take your strength and control to the next level.

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