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Studio Classes

I run a number of classes throughout the week all from the Run Fit Fordingbridge studio in Breamore.

Class sizes are small - with a maximum of 7 for the majority of classes so you are guaranteed personalized attention - and work on a pre book basis, all of which you can do online 24hours a day.

Taster classes cost £8 and then after that you have the option to buy blocks of 5 or 8 PAYG classes or do a monthly class subscription.  PAYG blocks start from £40 and monthly subscriptions which offer the best value for money start at £31 per month.

HIIT

A fast moving circuit based class which uses body weight and a variety of equipment and has fantastic music to help keep you motivated as you move around. Each class has a different focus but will help you to get fitter and stronger.

Monday's - 5:15pm (mixed) - 6:30pm (ladies only),

Friday mornings -8am & 9:15am (mixed)

Boxercise Circuits

A fun, stress busting, full body cardio workout that is lots of fun but will get you working. No class will involve sparring or hitting an opponent - we use punchbags instead, plus there's some fabulous music. Suitable for ladies of all fitness levels.

Wednesday's - 7pm (ladies only)

Sweat & Condition

This circuit style class provides a total body workout to build strength and improve muscle condition without building bulk. It combines bodyweight and weighted strength exercises which target all muscles.

Tuesday morning's - 9:45am & 11am (mixed)

Wednesday evening - 5:45pm (ladies only)

Hatha Yoga

These classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind.

Monday evening's - 7:30pm - (Ladies only)

Turn and Burn - Indoor Cycling

Get ready to ignite your fitness journey with “Turn and Burn” indoor cycling class! Designed to push your limits and torch calories, Turn and Burn is more than just a workout - it's an exciting class that will leave you feeling invigorated, accomplished, and sweaty!!

Suitable for All Levels: Whether you're a seasoned cyclist or “spinner” or new to indoor cycling, Turn & Burn is designed to accommodate all fitness levels. You control the resistance, making it easy to tailor the workout to your own pace.

Tuesday 8am & Wednesday - 4:30pm (mixed)

Saturday - 10:30am (mixed)

Purestretch - Core, Stretch and Flexibility

Perfect to work on your mobility and flexibility whilst improving your core strength. Purestretch involves stretch and core strengthening exercises incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!

This is a gentle but very effective class and you don't need to be flexible to join - that's what the class is designed to help you with.

Tuesday's - 5:45pm - (Ladies only)

Saturday's - 12:45pm - (mixed)

"Really fun supportive classes. All abilities can take park . Sue offers us lots of one to one support during the class , she is kind and upbeat . The first class I went to I loved . I really like the fact it’s outdoors"

C.O

Boutique fitness studio, Breamore

 

"Thorough workout guaranteed, no two sessions the same, options available for abilities"

Imelda

"The HIIT & Run classes are brilliant. Such a great location and lots of different exercises. Who knew that flipping tyres could be so much fun - and that’s why these classes work. Getting fitter and having fun at the same time"

Denise

HIIT, Boxercise, Yoga, sweat & condition, pilates
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