There's a lot of talk about "losing weight" this time of year. The scales come out, resolutions are made, and suddenly everyone's focused on that number going down. But we need to shift our thinking. Losing weight isn’t just about shifting the scales – its about changing body composition – so reducing body fat while building and maintaining lean muscle mass, and the approach to achieving this is quite different from traditional "weight loss" thinking. Food choices and managin

It's December. Everywhere you turn there are tins of chocolates, festive treats in the office, mince pies at every gathering, and that constant stream of sweet goodies that seems impossible to escape. Then your colleague comes into the office and tells you that you shouldn't be eating that satsuma as its full of sugar as well. So let's talk about sugar—what it is, how it affects your body, and most importantly how to make good choices. Chocolates Understanding different types

Protein seems to be the most talked-about macronutrient in the fitness world. So it's time to look at what science is telling us – specifically related to women who are active. What is protein and why does it matter? Protein is one of the three macronutrients your body needs (along with carbohydrates and fat). Unlike carbs and fats, which your body primarily uses for energy, protein serves as the building blocks for nearly everything in your body—your muscles, bones, skin, ha

If there's one macronutrient that gets more confusing and contradictory advice than any other, it's carbohydrates. Low-carb diets promise rapid weight loss. Keto enthusiasts swear by cutting them out almost entirely. Meanwhile, endurance athletes can't imagine training without them. So what's the truth? At Run Fit Fordingbridge, I believe in cutting through the noise and looking at what the science tells us—especially the research specific to women. Let's talk about carbohydr

What should I be eating again? Do you ever feel overwhelmed by conflicting nutrition advice? One day carbs are the enemy, the next day they're essential. Fat was demonized for decades, now it's supposedly the key to health. Should you be eating six small meals or intermittent fasting? Is breakfast really the most important meal of the day? If you're confused about what to eat, then you're not alone. The constant stream of contradictory information makes it incredibly difficul