Women's Running

Believe it or not but running can be fun. It doesn’t have to be about running races, huge distances, or being super-fast.

You may never have run before or have started and then given up but it’s never too late to lace up your trainers and learn to run for fitness. As someone who never did any sport as a child, I really can say that with the right encouragement and support you can do it. It is fun and there are great benefits for your physical and emotional well-being. Not forgetting that you will meet some fabulous people along the way.

Women’s Weekly Social Run Groups

Run Fit Fordingbridge social run groups are small and friendly, designed to be encouraging and inclusive to all abilities and you will get the support you need from a qualified and experienced run coach whilst having the chance to chat, make new friends and have an enjoyable time.

Many ladies worry that they will be the slowest or aren’t fit enough or want to wait until they shed a few extra pounds, but we all need to start somewhere - the key is just to start.  There's groups to suit everyone from run/walk groups, 5K through to 20K group runs - speed is not important and no-one is ever left behind

Women’s Running Courses

In addition to social group runs and walking to fitness groups I also offer a number of running courses throughout the year from absolute beginners all the way through to marathon. 

To find out more or book your place on any of theses groups or courses visit the book online page.

 
1:1 Run Coaching

I also offer 1:1 Run Coaching - visit this link to find out more

"I have had the pleasure to be supported by Sue during her Run/Walk Group and 1-1 Training and find Sue to be extremely supportive and I have never felt under pressure to achieve more than I am capable on that given day. Sue is very professional but also a very kind person". 

Kerry

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"I moved into the area and was nervous about feeling like I would be letting the other ladies down if I couldn’t keep the pace but how wrong I was.

Sue and the group are so friendly and encouraging and I’m really enjoying it, there is a class for every one to feel comfortable in".

 

Lorraine P

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