Personal Training

Starting on the journey to fitness can be daunting. The thought of running our joining in with a fitness class can feel like a step too far and that you need to wait until "you are a bit fitter" or "have lost a bit of weight".

Perhaps you are already running and starting to increase your running time and distances and would like help to support your muscular fitness, strength and to build endurance?

So how about a personal training session or a fitness program instead?

Before any session or writing a program for you I will spend time finding out about what you like and dislike, your goals and timescales so that you have a tailored session matched to your needs. We will also go through a fitness assessment and will teach you the correct techniques including warm ups and cool downs.

Personal training sessions will be carried out outdoors in Fordingbridge .

Initial Personal Training 1:1 session

  • Initial consultation, assessment of abilities, general fitness levels and personal fitness goals

  • Introduction to any relevant fitness equipment.

  • 40 min Training session

 

Subsequent 1hr Personal training sessions

 

Initial Personal Training 1:1 session and 4-week Program

  • Initial consultation, assessment of abilities, general fitness levels and personal fitness goals

  • Introduction to any relevant fitness equipment.

  • 40 min training session

  • 4-week program based upon your fitness goals

 

4 Week program

A get on with yourself personalised program based on 3 programmed activities/ sessions each week. Includes a follow up review call at the end of the 4 weeks

 

Nutrition review and plan

  • Nutritional assessment including goals, cooking and eating preferences

  • 7-day food diary review

  • Body composition checks including body fat/weight/body measurements

  • Progress review at end of identified period.