Starting on the journey to fitness can be daunting. The thought of running our joining in with a fitness class can feel like a step too far and that you need to wait until "you are a bit fitter" or "have lost a bit of weight".
Perhaps you are already running and starting to increase your running time and distances and would like help to support your muscular fitness, strength and to build endurance?
Have you set yourself a goal of running a race or doing your first triathlon but not sure where to start or like the idea of someone to help you with a training plan?
So how about a personal training session or a fitness program instead?
Before any session or writing a program for you I will spend time finding out about what you like and dislike, your goals and timescales so that you have a tailored session matched to your needs. We will also go through a fitness assessment and will teach you the correct techniques including warm ups and cool downs.
1:1 Personal training sessions will be carried out outdoors in Fordingbridge or via Zoom.
Initial Personal Training 1:1 session includes;
Initial consultation, assessment of abilities, general fitness levels and personal fitness goals
Introduction to any relevant fitness equipment.
40 min Training session
Subsequent 1hr Personal training sessions
4 Week program
A get on with yourself personalised program based on 3 programmed activities/ sessions each week. Includes a follow up review call at the end of the 4 weeks
Nutrition review and plan
Nutritional assessment including goals, cooking and eating preferences
7-day food diary review
Body composition checks including body fat/weight/body measurements
Progress review at end of identified period.