1:1 Training
Starting on the journey to fitness can be daunting. The thought of joining a gym, fitness class or perhaps starting to run can feel like a step too far and that you need to wait until "you are a bit fitter" or "have lost a bit of weight".
Perhaps you are already running and starting to increase your running time and distances and would like help to support your muscular fitness, strength and to build endurance? Have you entered a race or doing dreaming of doing your first triathlon but not sure where to start with training?
I can help you with 1:1 sessions and training programs based on your goals and timescales so its tailored to your needs whatever they might be. For more information or to arrange to have a chat contact me on 07891377290 or runfitfordingbridge@icloud.com

Client Feedback
"Such good fun, a wonderful way to get back to fitness. Thanks Sue for all your patience and encouragement".
Victoria
"I can’t recommend Sue enough! The 10k course I attended was really motivating and focused me on achieving that target, and the ladies I met on the course were lovely. Sue has also been so attentive in creating multiple excellent training plans for me, each tailored to my personal circumstances and ability to build me towards completing a sprint triathlon. Having these plans in place, and regularly chatting through my aims and training likes and dislikes with Sue, made sure I had a suitably challenging yet enjoyable training plan, and definitely led to me surpassing my triathlon goal time! Can’t thank Sue enough for her expertise and motivation".
Kate

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