HIIT

Service Description

Experience a dynamic, high-intensity workout that challenges your entire body. Each session offers a unique focus, delivering rapid results in cardiovascular endurance, muscle tone, and overall physical performance. Push your limits, improve your body composition, and achieve your fitness goals in this ever-changing, results-driven workout. If it's your first Class at the Studio then I suggest you arrive 10mins before the start time and if you need directions then please ask. Please bring a drink and a small hand/gym towel with you as you will get hot and sweaty.