Monday's 5:15pm (mixed), 6:30pm (ladies only), Friday's 8am & 9:15am & 5:45pm(mixed).
Are you ready to kick start your fitness? Would you like to get fitter, stronger and healthier ? HIIT classes are suitable for all fitness levels and although the pace can be fast as they are circuit based you can work at your own pace and to your ability levels with lower impact options always available. Each class is different and uses a variety of equipment which can include, slam balls, kettlebells, spin bikes, weights, body weight and bands for a full body work out to challenge your strength and fitness. These classes are designed to get you moving! Classes run on; Monday evening's -5:15pm - Mixed class, 6:30pm- ladies only Friday morning -8am & 9:15am - Mixed classes If it's your first class then I suggest you arrive 10mins before the start time and if you need directions then please ask. Please bring a drink and a small hand/gym towel with you as you are likely to get hot and sweaty. You can buy for 5 (£37) or 10 (£65) classes at a time so you can then book into classes on dates that suit you via the book online button. Monthly subscriptions for classes are also available. Prepaid classes are valid for booking any other class. If you would like to try a class first of all then you can also buy a taster class at the checkout. If you have any questions or queries then get in touch via email@example.com or 07891377290
- 45 min45 minutes
All cancellations or booking modifications must be made online at least 24 hours before your pre-booked class in order to avoid being charged. If you fail to cancel 24 hours in advance, you will be charged 100% of the cost. I understand that emergencies do happen, so if you do have an emergency then I may on a one off basis not apply a charge, but this only applies if I am notified of cancellation in good time prior to the session start time. Non-attendance without prior notification will be charged in full. Although the cancellation policy may seem strict, this is in place to benefit everyone as I have limited spaces available per class. Not showing up or a last minute cancellation will mean other ladies may miss out on an opportunity to join a class.