Pilates -- Intermediate

Service Description

If you have some Pilates or PureStretch experience and want to go further, this is the class for you. Led by Lisa at our Breamore studio, this intermediate class builds on the foundations of Pilates to develop genuine core strength, better stability and improved body awareness. The sessions use flowing sequences and precise movement to challenge you in a way that feels both demanding and completely manageable. You will work with equipment including bands, rings, blocks and weights where appropriate, and every session is coached with your individual progress in mind. Classes are kept small, with a maximum of six people, so Lisa can give you the attention and feedback that makes the difference between going through the motions and actually improving. Modifications are available throughout, so you can always work at the right level for you. This class is not suitable during pregnancy. If you are unsure whether it is the right fit, get in touch via runfitfordingbridge@icloud.com.