HIIT - ADAPT

Service Description

Discover a smarter way to train with HIT- ADAPT. A HIIT class designed specifically for how women's bodies work. Based on the research of Dr. Stacy Sims, a leading expert in female physiology, this class uses short bursts of maximum effort based on your personal intensity level followed by proper recovery. Why HIT ADAPT works: • Manages cortisol levels and reduces stress on your body • Improves insulin sensitivity for better metabolic health • Enhances brain function and protects cognitive health • Boosts cardiovascular fitness and heart health • Builds lean muscle and improves body composition What makes it different: HIT ADAPT focuses on quality over quantity - maximum effort at your own level with full recovery periods, allowing your body to adapt and thrive rather than just survive. Suitable for women of all fitness levels and low-impact.