Sculpt & Stretch

Service Description

Sculpt and Stretch is a strength and stretch class at Run Fit Fordingbridge on the Breamore Estate. It builds strength through the core and whole body using bodyweight and resistance bands, in a circuit format with stations that keep the class varied and the pace comfortable for everyone. It finishes with a long, unhurried stretch, so you leave feeling taller and looser. The class is suitable for everyone, whatever your level of fitness or ability, and every exercise can be adapted to suit you, so you can work at the level that feels right on the day. With a small group of six at most, you get lots of individual support and your coach can help you get the most from every movement.