Sweat & Condition - Runners Edition

Service Description

A dynamic, full-body training session specifically designed with runners in mind - but don't worry, I won't be checking your Strava! This energizing circuit-based session builds functional strength and enhances overall fitness, whether you're training for your first 5K, a marathon or just want to feel stronger in your daily life. Working at your own pace, you'll: - Build full-body strength that translates to better running form and injury prevention - Boost cardiovascular fitness and endurance - Increase metabolic efficiency and core stability - Enhance overall muscle tone and functional movement Perfect for runners looking to complement their training AND anyone wanting to level up their fitness. Every session is adaptable to your fitness level, and you'll be coached in a supportive, small-group training environment. Bring your partner, bring your running buddy - everyone's welcome in this mixed session!