Foam Rolling Class

Service Description

In this small-group foam rolling class, you’ll learn how to use your foam roller effectively to ease tight glutes, hip flexors, legs, back, shoulders, and other key muscle groups. Whether you’re a runner, take part in strength or fitness classes, or simply want to feel more comfortable day to day, you’ll learn practical techniques that make it easier and more effective to target those tight areas. You’ll finish the session moving more freely and feeling more confident using your foam roller at home. Please bring your own foam roller. If you don’t have one, here are examples of the types to look for: Medium-density roller – ideal for beginners: https://amzn.eu/d/hA60fMj High-density roller- better if you’re already experienced in foam rolling: https://amzn.eu/d/5LjDqjm Foam rolling is a form of self-myofascial release that helps improve blood flow, reduce muscle tension, and increase range of movement. Research suggests it works particularly well when combined with other elements of a training routine, such as dynamic stretching and an active warm-up. Whether you’re new to running or more experienced, you’ll find this class a valuable addition to your recovery toolkit.