Foam Rolling Class

Learn some new foam rolling techniques and refresh your skills.


Service Description

In this small group foam rolling class you will learn how to use your foam roller effectively on the muscles of the upper and lower body. Its an opportunity to learn some new skills and techniques and refresh your existing foam rolling. What is foam rolling? Using a foam roller is a way of performing a self- myofascial release which helps to improve blood flow, reduce muscle tension and can improve range of movement. Not only can foam rolling help with this, research suggests that it works particularly well in combination with other things you might do as part of your exercise regime such as dynamic stretching and an active warm up pre-exercise. If you are new to running or more experienced you will find this a really useful class. This class is open to male and female clients. You must bring your foam roller with you and also a mat as you will be practicing/rolling during the class. Should the weather be poor we will use a barn for the session the floor of which may be dusty. Please keep this in mind when choosing your clothing. Next Class - Saturday 17th September - 10am.

  • 6.50 British pounds

Upcoming Sessions


Cancellation Policy

Please note that all payments are non refundable. You can amend all your appointments and bookings online up to 24hrs before the start time. All cancellations must be made at least 24 hours before your appointment, pre-booked class or session in order to avoid being charged. If you fail to cancel 24 hours in advance, you will be charged 100% of the cost. I understand that emergencies do happen, so if you do have an emergency then I will, one a one off basis not charge you for that session/appointment, but this only applies if I am notified of cancellation prior to the session/appointment start time. Although the cancellation policy may seem strict, this is in place to benefit everyone as I have limited spaces available per class/group and not showing up or a last minute cancellation may mean other ladies missing out on an opportunity to run or join a class. Should you test positive for COVID please do not attend and let me know so that we can reschedule your booking. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions you have not attended that form part of a course. Classes, groups and courses operate in almost all weather so please take this into account when choosing your clothing.


Contact Details

+44+ 07891377290

runfitfordingbridge@icloud.com