FitStart Women's Beginners Programme

Service Description

At Run Fit Fordingbridge in Breamore, FitStart is where women build the strength and confidence to make exercise and using weights part of their life. This six-week programme is for women who are new to fitness and using weights, returning after a break, or unsure around weights and technique. You'll learn proper form, build real strength, and develop habits that last well beyond the six weeks. Group sizes are capped at four women, so you get the coaching attention you need without ever feeling lost in a crowd. The programme includes five semi-private coaching sessions and one full class experience. Basic nutrition guidance is included too, to support the changes you're making in the gym. By the end of six weeks, you'll have the strength, technique and confidence to move into our regular studio classes and pick up weights. FitStart is right for you if: • You're completely new to structured exercise or using weights • You're returning to fitness after time away • You want or need to learn proper technique with weights before joining a full class • You want to build confidence gradually