FitStart – Beginners Pilates & PureStretch - 8th January 2027

Service Description

This is a 6-week programme where you will learn how to engage and strengthen your core and improve your flexibility. You will learn the basic movements of both Pilates and PureStretch in a coached, friendly and fun environment. You don’t need any experience to join the programme and you don’t need to be flexible. On your programme there will be a maximum of six people, so you get the attention and support you need. The programme consists of 5 sessions as your group and then two regular classes at the end which will be your graduation classes. For your classes you will be able to choose two from the following time slots in any combination. Tuesday 6:45pm – PureStretch Wednesday 7:45am – Pilates Friday 10:15am – PureStretch Mat Pilates and PureStretch Mat Pilates is done on the floor using your own body weight, with small, controlled movements that focus on your core, posture and breathing. PureStretch combines targeted core strengthening exercises with stretching routines that improve your flexibility and range of movement, and it’s light-hearted, interactive and fun. Together they give you the foundations of strength and flexibility. FitStart – Beginners Pilates & PureStretch is right for you if: • You’re new to Pilates or PureStretch • You want to understand how to engage and strengthen your core properly • You’d like to improve your flexibility and feel better in your body • You’d rather build confidence gradually than jump straight into a class The dates for the graduation classes will be booked with you when you start the programme