Run Fit Fordingbridge | Women's Fitness, Massage & Wellness

No matter where you are in your fitness journey, Run Fit Fordingbridge is an inclusive, welcoming space for women of all ages, body types, and fitness levels. My boutique fitness studio offers more than just physical wellness; it's a hub for creating a strong and supportive community for women in Fordingbridge and the New Forest area.

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Empowering women through fitness in Fordingbridge

Train in our small group classes, including HIIT, Sweat & Condition, Yoga, Purestretch, Pilates and Indoor Cycling — designed to meet every fitness level. Whether you're seeking personalised run coaching or want to improve strength, fitness, and health, I’m here to help you achieve your goals.​

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​Sports, relax & restore hot stone massage and sports injury services to support your active lifestyle

Massage and injury prevention plays a vital role in your wellness journey. I offer sports, relaxation hot stone massage alongside sports injury and functional assessments to support your active lifestyle, aid recovery, and help prevent injuries so you can keep doing what you love.

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Holistic wellness for body and mind in Fordingbridge

Wellness is woven into everything we do — from yoga, relaxation sessions, and sound baths, to nutritional guidance. Our holistic approach supports both your physical and mental health, helping you feel balanced and rejuvenated.

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What sets us apart is our commitment to quality and genuinely caring about helping you. We meet you exactly where you are in your journey and wrap our services around your individual needs.

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Ready to get started? Get in touch today

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