At Run Fit Fordingbridge, we're passionate about helping you achieve your fitness, wellness, and running goals in a supportive, inclusive environment. Our dedicated team brings expertise across training, massage, and wellness to support your wellbeing journey.

Meet Helen — Yoga Teacher

Helen has practised yoga and meditation for over 25 years and qualified as an Independent Yoga Network teacher (200 hours) in 2018 and a Reiki level 2 practitioner in 2019. As well as enjoying teaching at the studio she volunteers as a yoga instructor at the Minstead Trust which is a charity that supports over 320 people with learning disabilities to develop skills that allow them to gain greater independence and lead fulfilled lives.

 

Meet Yvonne — Massage Therapist

Not only is Yvonne an experienced massage therapist she is also a Powerlifter and competed in the British powerlifting championships and for Great Britain in the World Championships - most recently in South Africa. She is passionate about the importance of recovery to help keep you active - especially for those of us who come to sport later in life.

 

Meet Sonny — Sports Massage Therapist & Sports Therapist

Sonny is a qualified Sports Therapist and graduate of Bournemouth University, with experience across private clinics, University sports teams, the Royal Navy, and as lead therapist for a southern league football club. He offers Sports Massage and sports injury assessment appointments, including Body MOTs that combine functional assessment, targeted treatment, and customized exercise prescription to optimize your movement and performance.

 

Meet Kerry — Community Activity Support

Kerry's role is to support Run Fit  community activities, from social Parkruns to social run and talk sessions to visits to the bingo.