Yoga

Service Description

Yoga not only breaks down tension to improve muscle strength and flexibility but also increases self-awareness and builds resilience by improving our overall physical and mental health and well being. If you are also a runner you will find these classes an excellent addition to your running life. About the classes You don’t have to be ‘flexible’ or ‘good’ at Yoga to join the class – Yoga is accessible to all - if you can breathe, you can practice yoga! These classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind. All you need to bring to the class is a yoga mat and a blanket for the relaxation afterwards. Booking is essential as classes are small. Currently classes run on Mondays at 7:30pm (Ladies only) About Helen. Helen has practised yoga for over 25 years and qualified as an Independent Yoga Network registered yoga teacher (200 hour) in 2018. She teaches a traditional style of Hatha Yoga and yoga philosophy.

Contact Details

• +44+ 07891377290

  runfitfordingbridge@icloud.com