Hatha Yoga with Helen. Friday Mornings - Mixed class Monday evenings - Ladies only
Yoga not only breaks down tension to improve muscle strength and flexibility but also increases self-awareness and builds resilience by improving our overall physical and mental health and well being. If you are also a runner you will find these classes an excellent addition to your running life. About the classes You don’t have to be ‘flexible’ or ‘good’ at Yoga to join the class – Yoga is accessible to all - if you can breathe, you can practice yoga! These classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind. All you need to bring to the class is a yoga mat and a blanket for the relaxation afterwards. Booking is essential as classes are small. Currently classes run on; Fridays at 10:15am (Mixed) Mondays at 7:30pm (Ladies only) About Helen. Helen has practised yoga for over 25 years and qualified as an Independent Yoga Network registered yoga teacher (200 hour) in 2018. She teaches a traditional style of Hatha Yoga and yoga philosophy.
- 1 hr1 hour
All cancellations or booking modifications must be made online at least 24 hours before your pre-booked class in order to avoid being charged. If you fail to cancel 24 hours in advance, you will be charged 100% of the cost. I understand that emergencies do happen, so if you do have an emergency then I may on a one off basis not apply a charge, but this only applies if I am notified of cancellation in good time prior to the session start time. Non-attendance without prior notification will be charged in full. Although the cancellation policy may seem strict, this is in place to benefit everyone as I have limited spaces available per class. Not showing up or a last minute cancellation will mean other ladies may miss out on an opportunity to join a class.