Ladies Beginners Running Course

Service Description

Do you want to start running? Have you tried couch to 5k and found it difficult? Perhaps you used to run but not for a long time and want to start again? If so, this ladies coached beginners running course is the one for you. This course is designed to get you running continuously at a pace you can sustain. It will be fun (yes really), informative, encouraging and supportive where no one is ever left behind. As well as the weekly coached session for 6 weeks with me you will also have 2 sessions of homework to do on your own. Then there is a final group run at Salisbury Parkrun so you can practice your skills and "graduate". You will also be able to join a dedicated online course forum with your fellow course members hosted by me (your course leader) where you can ask questions and get extra support between sessions. This course includes; 6 course group coached sessions, plus a graduation run at Parkrun 2 - 3sessions of homework for you to do each week. Dedicated closed online group access. If you are interested in joining but are unsure as you are not able to make every week or if you are not sure this course is for you then get in touch and we can chat through some options. Course starts on Saturday 7th September at 8am. Please note there is one Thursday evening session instead of a Saturday which will be on the 10th October

Cancellation Policy

Please note that all payments are non refundable but an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds (or alternative sessions) will be given for sessions/classes you have not attended that form part of a course. Run groups and courses operate in almost all weather so please take this into account when choosing your clothing.

Contact Details