Bespoke 4 Week Run Training Plan
Ideal if you are training for an event on your own
Are you training for an event on your own? Rather than getting a generic training plan from the internet, how about your own bespoke plan based on your abilities and goals which takes into account your preferences and needs? Following an initial discussion via Zoom (or in person if you are local) we will agree your timelines and then I will then put your first 4 week plan together. For subsequent plans we will have a zoom call so that I can find out how things have gone during the last 4 weeks before putting together your next plan. Please note the purchase of 4 week training plans does not include any ongoing support during the period of the plan. Should you be interested in ongoing support/ and or coaching please contact me to chat through your requirements.
- 45 min45 minutes
- 30 British pounds£30
Please note that all payments are non refundable. Appointments & 1:1 sessions - Should you need to cancel an alternative date will be offered provided at no charge provided this is more than 24 hours before the appointment/session is due to take place. Should you test positive for COVID please do not attend your appointment and let me know so that we can reschedule. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Running groups/ HIIT & Run - Should you need to cancel a group/class then an alternative date may be offered provided the cancellation is received more than 24hours before the start. Should you test positive for COVID please do not attend the class - let me know so that I can move your booking. Groups and classes operate in almost all weather so please take this into account when choosing your clothing. For evening runs you must wear a head torch or a chest light and some element of reflective clothing during the runs. (E.g a reflective vest, jacket or rear light).