Women's 8-week Beginners Running Course

Service Description

Running has the power to transform how you see yourself and what you believe is possible. If you're thinking about starting your running journey, or returning after a break, my 8-week women's beginners running course starting Saturday 8th February is designed for you. Limited to just 12 participants, this small-group course ensures you receive personalized coaching and attention. Each Saturday at 2:30pm, we'll meet for coached sessions that begin with proper warm-up activities, and for the first few weeks will involve a mixture of walking, gentle jogging and some fun activities. I'll guide you through correct running technique and form from the start, helping you build a strong foundation that helps prevents common running injuries. Many women worry that they will be the slowest or aren't fit enough, or want to wait until they shed a few extra pounds, but we all need to start somewhere. The key is to start. All you need is a comfortable pair of trainers, a decent bra and comfortable clothing that you can move in. Lycra is optional! The course consists of: - 8-week beginners running course - 7 small group coached sessions with me - 2 sessions of homework to do for yourself each week - Access to a dedicated closed online course group full of hints and tips to support you along the way Sessions will take place each week on a Saturday afternoon at 2:30pm, starting with Saturday 8th February. Please note there will not be a formal coached session on Saturday 1st March.