Ladies Outdoor Boxercise Bootcamp
Various days/dates and times. Taster class available
Ladies Outdoor Boxercise Bootcamp A fun, stress busting, challenging, full body workout. (Don’t worry no class will involve sparring or hitting an opponent). Suitable for women of all ages and fitness levels. Each class involves a light warm up with a series of boxing drills and a run-through of skills. As the class progresses we will typically do a variety of activities including pad work, shadow boxing and conditioning exercises - increasing your muscular strength and endurance throughout the session. Gloves and pads will be available for use during the class but if you have your own already then you are welcome to bring them. Venue - The Old Dairy, Tenantry Farm, Rockbourne, SP6 3PB Classes may run on different days of the week going forward so please check the calendar (by clicking book) for dates. You can choose to buy 5 (£30) or 10 (£55) classes at a time so you can book into classes to suit you via the book online button. You then have 3 or 4 months to use your classes - depending on how many you have prepaid for. Prepaid classes are also valid for booking into HIIT & Run classes. To see all the future class dates and times then click on the book button. Should the class you want to join be full - please add yourself to the electronic waiting list and if you have your own gloves then also message me to let me know on 07891377290.
- 1 hr1 hour
Please note that all payments are non refundable. Appointments & 1:1 sessions - Should you need to cancel an alternative date will be offered provided at no charge provided this is more than 24 hours before the appointment/session is due to take place. Should you test positive for COVID please do not attend your appointment and let me know so that we can reschedule. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Running groups/ HIIT & Run - Should you need to cancel a group/class then an alternative date may be offered provided the cancellation is received more than 24hours before the start. Should you test positive for COVID please do not attend the class - let me know so that I can move your booking. Groups and classes operate in almost all weather so please take this into account when choosing your clothing. For evening runs you must wear a head torch or a chest light and some element of reflective clothing during the runs. (E.g a reflective vest, jacket or rear light).