Ladies Boxercise Bootcamp
A fun, stress busting, challenging, higher intensity work out.
Ladies Outdoor Boxercise Bootcamp A fun, stress busting, challenging, higher intensity full body workout. This class is suitable for women of all ages who; Have a baseline level of fitness Have done a Boxercise class before and who are already familiar with the 8 punches. If you are not familiar with the punches then you need to book yourself into a beginners class first as this class is the follow on from the beginners. Each class involves a warm up with a series of boxing drills. We will typically do a variety of activities including pad work, cardio/ muscular conditioning exercises which may involve using bodyweight. (Don’t worry no class will involve sparring or hitting an opponent). Gloves and pads will be available for use during the class but if you have your own already then you are welcome to bring them. Classes may run on different days of the week going forward so please check the calendar (by clicking book) for dates. You can choose to buy 5 (£30) or 10 (£55) classes at a time so you can book into classes to suit you via the book online button. You then have 3 or 4 months to use your classes - depending on how many you have prepaid for. Prepaid classes are also valid for booking into HIIT & Run classes and the Boxercise beginners Bootcamp. To see all the future class dates and times then click on the book button. Venue - The Old Dairy, Tenantry Farm, Rockbourne, SP6 3PB
Please note that all payments are non refundable. You can amend all your appointments and bookings online up to 24hrs before the start time. Within 24hours a 100% cancellation charge will be made. Should you test positive for COVID please do not attend and let me know so that we can reschedule your booking. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Groups and classes operate in almost all weather so please take this into account when choosing your clothing.