Ladies Beginners Boxercise Bootcamp
Beginners class, Various days/dates and times. Taster class available
Ladies Beginners Boxercise Bootcamp A fun, stress busting workout. (Don’t worry no class will involve sparring or hitting an opponent). This is a beginners class - suitable for women of all ages who; May never have done Boxercise before Would like to improve their fitness levels Who have done Boxercise before but would like a lower intensity work out. Each class involves a light warm up with a series of boxing drills and a run-through of skills. As the class progresses we will typically do a variety of activities including pad work, shadow boxing and conditioning exercises. Gloves and pads will be available for use during the class but if you have your own already then you are welcome to bring them. If you have done Boxercise before and would like a higher intensity work out then please book the Ladies Boxercise Bootcamp. Classes may run on different days of the week going forward so please check the calendar (by clicking book) for dates. You can choose to buy 5 (£30) or 10 (£55) classes at a time so you can book into classes to suit you via the book online button. You then have 3 or 4 months to use your classes - depending on how many you have prepaid for. Prepaid classes are also valid for booking into HIIT & Run classes and also the other Boxercise Bootcamp class. To see all the future class dates and times then click on the book button. Venue - The Old Dairy, Tenantry Farm, Rockbourne, SP6 3PB
- 40 min40 minutes
Please note that all payments are non refundable. You can amend all your appointments and bookings online up to 24hrs before the start time. Within 24hours a 100% cancellation charge will be made. Should you test positive for COVID please do not attend and let me know so that we can reschedule your booking. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Groups and classes operate in almost all weather so please take this into account when choosing your clothing.