Ladies 7 week beginners running course

Service Description

Do you want to start running? Have you tried couch to 5k and found it difficult? Perhaps you used to run but not for sometime and need to start again? If so this ladies coached beginners course is the one for you. Join this course and learn to run for fitness in a fun, friendly, and supportive environment where no one is ever left behind. The first few weeks will be a mixture of walking and gentle jogging including warm up exercises and a cool down led by an experienced runner, run coach and fitness professional who has literally been in your shoes. As well as the led session each week you will also have 2 sessions of homework to do on your own. You will also be able to join a dedicated Run Fit Fordingbridge online forum with your fellow course members hosted by me (your course leader) where you can ask questions and get support. If you are interested in joining but are unsure as you are not able to make every week then get in touch.

  • Starts 1 Jun
  • 39 British pounds

Upcoming Sessions

Cancellation Policy

Please note that all payments are non refundable. Appointments & 1:1 sessions - Should you need to cancel an alternative date will be offered provided at no charge provided this is more than 24 hours before the appointment/session is due to take place. Should you test positive for COVID please do not attend your appointment and let me know so that we can reschedule. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Running groups/ HIIT & Run - Should you need to cancel a group/class then an alternative date may be offered provided the cancellation is received more than 24hours before the start. Should you test positive for COVID please do not attend the class - let me know so that I can move your booking. Groups and classes operate in almost all weather so please take this into account when choosing your clothing. For evening runs you must wear a head torch or a chest light and some element of reflective clothing during the runs. (E.g a reflective vest, jacket or rear light).

Contact Details

+44+ 07891377290

runfitfordingbridge@icloud.com