Ladies 7 week 5K to 10k training course

Coached training course


Service Description

Reached 5K and want to do more? Have you tried to increase your distance on your own but found it tough and given up? Perhaps you have run 10K before and want to get back up to that distance and for it to feel more comfortable. This 7 week coached course will take you from 5k to completing a 10k “graduation run” on the final week. Each week there will be - 1 x group run (led by a Qualified England Athletics Run Coach), and 2 homework run sessions for you to do on your own during the week. You will also receive access to an exclusive online community group for course members for the duration of your course where you will find lots of information and be able to ask questions and also chat with other course members. This course is suitable for you if you can run 5K continuously - whatever your speed. Group runs will take part in and around Fordingbridge and Godshill the New Forest and will be a mixture of pavements, trails and quiet roads. The starting point of the group run will change each week but will be nearby and you will be advised of this nearer the time. One of the course runs is in an evening so you will need a head torch/chest torch and an element of reflective clothing so that you can see and be seen.

  • Starts 5 Nov
  • 49 British pounds

Upcoming Sessions


Cancellation Policy

Please note that all payments are non refundable. You can amend all your appointments and bookings online up to 24hrs before the start time. Within 24hours a 100% cancellation charge will be made. Should you test positive for COVID please do not attend and let me know so that we can reschedule your booking. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Groups and classes operate in almost all weather so please take this into account when choosing your clothing.


Contact Details

+44+ 07891377290

runfitfordingbridge@icloud.com