Ladies 6 week improvers running course
Improve your 5K running
This 6 week Improver’s running course is designed for women who want to improve their running fitness and speed over the 5km distance. Each session will be led by a qualified England Athletics Run Coach and will include; A warm up and cool down Varied session content each week based on your own abilities 2 sessions of homework for you to do on your own each week. If you already run with the 5K group each week then this can count as one of your homework sessions. This is a small group course with a maximum of 6 participants. Who is this course for? You should already be able to run 5km continuously – whatever the speed (speed is not important). This is a small group course with a maximum of 6 participants. The meeting point will vary each week but will be in and around Fordingbridge and the very local area.
- Starts 9 JunStarts 9 Jun
- 35 British pounds£35
Please note that all payments are non refundable. Appointments & 1:1 sessions - Should you need to cancel an alternative date will be offered provided at no charge provided this is more than 24 hours before the appointment/session is due to take place. Should you test positive for COVID please do not attend your appointment and let me know so that we can reschedule. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Running groups/ HIIT & Run - Should you need to cancel a group/class then an alternative date may be offered provided the cancellation is received more than 24hours before the start. Should you test positive for COVID please do not attend the class - let me know so that I can move your booking. Groups and classes operate in almost all weather so please take this into account when choosing your clothing. For evening runs you must wear a head torch or a chest light and some element of reflective clothing during the runs. (E.g a reflective vest, jacket or rear light).