Fusion - Pop up class

Service Description

Fusion is a choreographed full body strength and conditioning class that finishes with a dedicated stretch for all major muscle groups. Using resistance bands, Fusion applies controlled tension to build functional strength across your core, glutes, arms and legs. The bands challenge your muscles progressively, support joint stability and help reduce your risk of injury — making it as effective for long-term resilience as it is for building strength. The choreographed format means the class flows with purpose from start to finish, and the stretch at the end means you leave feeling stronger and looser. This class is not suitable for you if you are pregnant.