FitStart - Women's Fitness Programme

Service Description

A supportive 6-week women’s fitness programme based in Breamore near Fordingbridge, Hampshire, designed for women who are new to fitness, returning after a break, or lacking confidence with weights and technique. Build strength, learn proper form, and develop sustainable habits in an ultra-small group setting (maximum 4 women). The programme includes 5 semi-private coaching sessions plus 1 regular class experience, with basic nutrition guidance to support your new routine. Progress from beginner to confident in our welcoming community. We serve women from Fordingbridge, Salisbury, Ringwood, Downton, and across the New Forest, creating an accessible entry point for anyone wanting structured beginner-friendly training. Perfect for: Complete beginners, those returning to exercise, and anyone wanting to learn proper technique.