1:1 Foam Rolling Session
Learn how to foam roll and improve your technique.
This is a 1hr 1:1 practical foam rolling session where you will learn all the tricks and techniques to be able to foam roll all over the body correctly and effectively. Including how to adjust the amount of pressure you are applying to your muscles and get to those hard to reach areas. Session location to be agreed after booking but options include Fordingbridge, Rockbourne and your home (depending on location and space available.
- 1 hr1 hour
- 30 British pounds£30
Please note that all payments are non refundable. Appointments & 1:1 sessions - Should you need to cancel an alternative date will be offered provided at no charge provided this is more than 24 hours before the appointment/session is due to take place. Should you test positive for COVID please do not attend your appointment and let me know so that we can reschedule. Courses - an alternative course/date will be offered provided notification is received at least 7 days before the start date. No part refunds will be given for sessions not attended that form part of a course. Running groups/ HIIT & Run - Should you need to cancel a group/class then an alternative date may be offered provided the cancellation is received more than 24hours before the start. Should you test positive for COVID please do not attend the class - let me know so that I can move your booking. Groups and classes operate in almost all weather so please take this into account when choosing your clothing. For evening runs you must wear a head torch or a chest light and some element of reflective clothing during the runs. (E.g a reflective vest, jacket or rear light).