You may not believe it but running can be fun.
It doesn’t have to be about running races, huge distances, or being super-fast.
You may never have run before or have started and then given up but it’s never too late to lace up your trainers and learn to run for fitness.
As someone who never did any sport as a child, I really can say that with the right encouragement and support you can do it. It is fun and there are great benefits for your physical and emotional well-being. Not forgetting that you will me some fabulous people along the way.
Women’s beginners 7 week running courses?
All sessions begin with warm up activities, and for the beginners the first few weeks will involve a mixture of walking, gentle jogging and some fun activities. All designed to be fun, social and build your confidence. All you need is a comfortable pair of trainers and comfortable clothing that you can move in. Lycra is optional!
Many ladies worry that they will be the slowest or aren’t fit enough or want to wait until they shed a few extra pounds, but we all need to start somewhere. The key is to start. Book your place on this course visit book online page.
Women’s weekly run outs
Perhaps you have already started running and would like to run in a small and friendly group whilst improving your fitness, speed, distance or perhaps run a little further? Would like to improve your Parkrun time? Your speed is not important as we have group runs to suit everyone from Run/Walks to 10K's.
The group runs are designed to be encouraging and inclusive to all abilities will get the support and you need whilst having the chance to chat and make new friends. Each run will also include a warmup and cool down with stretches in addition to the main session.
Not quite ready to run yet? then how about a walking to fitness course?
You can book individual sessions or find out more via this link.